Traci Falbo recently set the World Indoor 48 hour record by running just over 242 miles at an event called Six Days Under the Dome. Traci is a pediatric physical therapist. She belongs to all 3 of the 50 states clubs and is a Marathon Maniac. She lives

In this episode we talk about the power of habit in your marathon training and life. How to use the power of habit formation to make running and exercise automatic.

In this episode we interview Lisa Smith-Batchen who became the first woman to complete the Badwater Quad – which means running the Badwater Ultra-marathon back to back four times. This conversation is like a case study on mental toughness.

In this episode we welcome Dean Karnazes back to the show and pepper him with questions from the MTA community. And for this episode’s quick tip, we recommend a website for uploading your training progress from any gps device.

In this episode we recap the Foot Traffic Flat Marathon in Portland, Oregon. Plus, Angie talks about how she ran a Boston qualifying time and shares some tips to help you do the same.

In this episode we interview Stephanie Howe the female champion of the 2014 Western States 100 Mile Endurance Run. Listen to her discuss her journey to a 1st place finish, training and nutrition practices, running on trails, her inspiration, and more.

In this episode Angie explains why it is so important to get good quality sleep during your marathon training and shares some tips on how to improve your sleep. And for this episode’s quick tip, we tell you about three awesome race directory for findin

Angie and Trevor talk with Academy member Jeriod Turner who explains how he lost 50 pounds in the last six months and is using marathon training to transform his life. And for this episode’s quick tip, Angie answers a listener question about yoga and

In this episode we talk with Samantha Gash an ultra marathoner from Australia who became the first female and youngest person to complete Racing the Planet’s Four Deserts Grand Slam in one calendar year. This race series included the following 250km u

In this episode we talk about marathon pacing -the truth about setting times goals in your marathon. Plus, Angie recaps her Pennsylvania marathon; and for this episode’s quick tip, a new brand of GPS watches for runners and triathletes.