In this episode with talk with author and biohacker Dave Asprey about using food to improve your biology. And for this episode’s quick tip, Angie shares her favorite new piece of running gear from 2014.

In this episode we will tell you about the San Antonio Rock ’n’ Roll Marathon, plus Angie explains how to run more and recover better. And for this episode’s quick tip, we will tell you about a natural way to calm an upset stomach.

In this episode we talk with Rhonda Foulds a runner and mother of three boys who’s health and fitness deteriorated due to early onset parkinson’s disease. Rhonda shares the amazing story of how she was able to go from 30 medications to zero and star

In this episode we look at the bizarre world of marathon cheating, some funny though disturbing stories about bandits and course cutters, plus Angie gives some highlights from her Georgia marathon, and for this episodes quick tip, how to make sure you’r

In this episode we bring you a marathon success story with Lee and Colleen Staats, two Academy members from Ohio who are transforming their lives through marathon training. In this conversation you will hear about overcoming injury, the determination n

In this episode we recap the Marine Corps Marathon in Washington D.C.. Plus we talk about whether to run or drop out if you get injured in the weeks before your marathon. And for this episode’s quick tip, magical shoelaces that never come untied.

Vinnie Tortorich is a Hollywood personal trainer and author of the book Fitness Confidential. He has been a fitness trainer for over 30 years. Many of you will know him for advocating a no sugar no grains lifestyle. You can hear him on the Angriest

In this episode we recap the 2014 Chicago Marathon, this will be a journey with us through one of the largest marathons in the world.

In this episode we talk with Nikolas Toocheck, an 11 year runner from PA who just became the youngest person in history to run a marathon on all seven continents. Nick and his dad will tell you how to keep running fun and how you can do anything that you

In this episode we talk about aging and marathon training, how the mechanics of getting older effects your running and fitness. We will discus the best way to think about aging, how to keep running late in life, and the surprise benefits of being an olde