In this episode we talk with Chris Russell, author of Marathon BQ, about his strategy for qualifying for the Boston Marathon year after year.

Angie and Trevor talk with Joe De Sena, founder of Spartan Race, about the ingredients of success in endurance sports and life. And for this episode’s quick tip, we give you a run down of the differences between the top running magazines.

Ben Greenfield reached out to us when we first started the MTA podcast five years ago. We have had him on the show every year since and he never fails to deliver great value to our listers. This episode is no exception! In this interview you will hear

In this episode we bring you the case for core training how focusing on your body’s core muscles will make you a more efficient runner. And for this episode’s quick tip, our recommendation for winter running gloves.

Angie and Trevor talk with Sean Astin, Hollywood actor and nine time marathon finisher, about his love of running and the upcoming #RUN3rd 5k.

In this special anniversary episode we reach deep into the MTA vault and bring you one of our most popular and inspiring episodes from the early days which will help you see what’s possible in your marathon training.

In this episode we speak with Hal Elrod author of the book The Miracle Morning about how to transform your life before 8:00 a.m., and in the quick tip segment Angie answers a listener question about sickness and marathon training.

In this episode Angie discusses indoor marathons and in the quick tip segment . . . how to develop mental toughness for long distance running - what does it take to get through the monotonous miles of a marathon?

In this episode we interview ultra marathoner Michael Wardian who recently set the world record for fastest indoor 50k. In the quick tip segment Angie recommends a piece of gear for winter running.

hen the New Year arrives many of us think about making changes and undertaking certain challenges. Our theme for this podcast and year is “Just Go For It.” This is a reflection of what Trevor and I are aiming for in our business and running. Fo