In this episode we bring you a fascinating conversation about how the body’s metabolism works and how you as a runner can lose weight and keep it off.

Thank you for subscribing to the MTA Podcast, we are so glad to be on this running journey with you!

In this episode we talk about the importance of finding your “why” if you want be a longterm runner and what listeners shared with us about what motivates them. Plus we give you a quick rundown of this year’s MTA Virtual Half Marathon.

In this episode we interview ultra runner and Guinness Record holder Pete Kostelnick who just completed a 97 day self-supported run from Alaska to Florida! And in this episode’s quick tip, Angie answers a listener question about how to adjust your trai...

In this episode we discuss smart pacing strategies with Steve Waldon -one of our coaches here at MTA and a 3:30 pacer at the New York City Marathon. And in the quick tip we tell you about a handy little way to remember your miles splits in your maratho...

In this episode we do a listener Q & A session! Angie and special guest Coach Athena Farias tackle questions about recovery, what to do in the off season, back-to-back marathons, how to train for a 50k, knowing your limits, dealing with taper madness,

In this episode we speak with Dr. Phil Maffetone, acclaimed innovator and clinician in the world of endurance, about heart rate training, inflammation, and the over-fat pandemic.

In this episode we interview Dr. Mark Cucuzzella about his new book “Run For Your Life -How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Wellbeing and Joy”.

In this episode Angie recaps the Loch Ness Marathon in Scotland -a bucket list race. And in the quick tip segment we discuss how hiking can fit into marathon training.

In this special episode runners from all over the world call in and share how the process of marathon training has changed them.