In this episode we give you an inside look at our training for the London Marathon, what we’ve been doing and how it’s working. And in this episode’s quick tip Angies answers a listener question about rotating shoes during training.

In this podcast episode we speak with Ryan Hall -2x Olympian, American record holder, and author of the book ‘Run the Mile You’re In’. And in the quick tip segment, we answer a listener question about how to deal with chafing.

In this podcast episode we discuss how to find joy in your running and training so you can stay motivated year after year. Plus we check in with a listener who just finished the Jerusalem Half Marathon -a great destination race!

In this episode we speak with author and fitness expert Ben Greenfield and in the quick tip segment Angie answers a listener question about how to stay in marathon shape.

In this episode Angie recaps the Red Rock Canyon Marathon in Las Vegas, Nevada, where she decided to see how fast she can walk a marathon. Plus you will hear how to improve your walking speed and use it effectively in marathon training.

In this podcast episode we speak with Tim Hadzima, the Executive Director at Abbott World Marathon Majors, about the six largest marathons in the world and what makes them unique. And in the quick tip segment,

In this special episode we bring you to the Tallahassee Marathon in Florida for a live podcast interview with Meb Keflezighi -the only man who has won the New York City Marathon, The Boston Marathon, and an Olympic medal in the marathon.

In this episode you will learn how to use suffering to your advantage as a runner and transform fear into positive growth as we talk with ultra runner and author Akshay Nanavati. And in the quick tip segemnt,

In this podcast episode we encourage you to take action and set bigger goals! Plus we share our favorite books from last year. And in the quick tip segment, Angie answers a listener question about how to avoid bonking and hitting the wall in a race or ...

In this episode we take a look back at the biggest stories in the running world from 2018, it was quite a year! And in this episode’s quick tip Angie shares two simple questions that can improve your training this year.