In this episode we speak with rocket scientist and runner Melissa Corley Carter PhD who took on the challenge of running a marathon on every continent!  And in the quick tip segment, we feature a listener question about intermittent fasting for runne

In this podcast episode we look back at the Olympic Marathon results and other inspiring moments from Tokyo. And in the quick tip segment, we feature a question sent in from a listener about anabolic

In this episode we look back at the Olympic Marathon results and other inspiring moments from Tokyo. And in the quick tip segment, we feature a question sent in from a listener about anabolic diets for runners.   “Athletics is not so much about the legs

In this episode you will hear explanations of the various Olympic track events, a preview of the mens and womens marathon, and tips from Coach Angie on some effective speed workouts to do on your lo

In this episode you will hear explanations of the various Olympic track events, a preview of the men’s and women’s marathon, and tips from Coach Angie on some effective speed workouts to do at your local track. Enjoy!   Links: Read our fu

In this episode we speak with Hillary Allen, author of the book Out and Back -A Runners Story of Survival Against All Odds. In 2017 she nearly died at an ultramarathon when she fell 150 feet off an e

In this episode we speak with Hillary Allen -ultrarunner and author of the book 'Out and Back -A Runner’s Story of Survival Against All Odds'. In 2017 she nearly died at a mountain race when she fell 150 feet and was rescued by helicopter. Two years

In this podcast episode speak with ultrarunner and Best Selling Author Dean Karnazes. His new book is called A Runners High -My Life in Motion. Plus well give you a quick run down of our summer adve

In this episode we speak with ultra runner and bestselling author Dean Karnazes about his new book A Runner’s High: My Life in Motion.  Plus we share a quick run down of our adventures in Costa Rica. 

In this episode we bring you part of Ask the Coaches Q and A where the Coach Angie and Coach Nicole answer questions sent in from listeners. In this session we discuss training by time versus training