In this session Coach Angie and Coach Nicole answer questions about training by time vs training by distance, busting through plateaus, hill runs, staying motivated, pacing in a race, lifting heavy, delayed onset muscle soreness (DOMS), can you train for

In this podcast episode Coach Angie and Coach Nicole answer questions about pre-run warm up drills, how to return to training after an injury, training for two races only a month apart, speedwork, res

In this episode Coach Angie and Coach Nicole answer questions sent in by listeners about pre-run warm up drills, training after an injury, training for two races only a month apart, speedwork, rest days, ultra training, and 12-24 hour timed events.

In this episode we share how to get back into training, by evaluating your fitness level, choosing a training plan, and just going for it.

More in-person races are taking place around the world so in this episode we share how to get back into racing by evaluating your fitness level, choosing the right plan, and finding the time to train.

In this episode we speak with Dr. Stacy Sims, PhD., an Environmental Exercise Physiologist and Nutrition Scientist specializing in sex differences in endurance training. She’s the author of the book R

In this episode we speak with Dr. Stacy Sims, Ph.D., an Environmental Exercise Physiologist and Nutrition Scientist specializing in sex differences in endurance training.  She's also author of the book, “ROAR -How to Match Your Food and Fi

In this episode Angie recaps the Revel Wasatch Marathon in Utah, her 67th marathon, and shares how to 'Modify Your Goal When Things Go Wrong'.

In this episode we speak with Michael Crawley, author of the book Out of Thin Air -Running Wisdom and Magic from Above the Clouds in Ethiopia.   Dr. Crawley an anthropologist and 2:20 marathoner, lived and trained with elite runners in Ethiopia for 1

Tapering refers to reducing your training load for a period of time leading up to your race.  During your marathon training the body may have been depleted of its enzyme, glycogen, and hormonal stores so tapering allows for the replenishing of these