In this episode we recap the 2021 Boston Marathon.  Feel the energy from the crowds and come with Angie as she takes you along the historic Boston course (with a bad hamstring)!  You will hear inspiring stories from the world's oldest marathon p

In this episode we speak with Brendan Leonard author of the book I Hate Running And You Can Too -How to Get Started, Keep Going, and Make Sense of an Irrational Passion. Hear why its ok to walk in a

In this episode we speak with Brendan Leonard author of the book, "I Hate Running and You Can Too -How to Get Started, Keep Going, and Make Sense of an Irrational Passion".  Hear why it's ok to walk in a marathon and why you get to create your own de

In this podcast episode we speak with Dave McGillivray the longtime race director at the Boston Marathon. Always picked last for sports due to being short, Dave found running at an early age. He first

In this episode we speak with Dave McGillivray the Race Director at the Boston Marathon and accomplished endurance athlete about what brought him into the sport and what it’s like to direct the World’s Oldest Marathon (125 years in 2021) Featu

In this episode Trevor shares what it was like to run a brutal trail marathon in the Italian Alps with 2,863 meters (9,393.04 feet) of elevation gain. And in the quick tip segment we feature a questio

In this episode Trevor shares what it was like to run a brutal trail marathon in the Italian Alps with 2,863 meters (9,393.04 feet) of elevation gain. And in the quick tip segment we feature a question about how many calories to consume on long run days v

In this podcast episode we speak with Lisa Tamati -endurance athlete, author, and mindset expert. And in the quick tip segment, recommendations on healthy snacks to help keep your hunger in check betw

In this episode we speak with Lisa Tamati -an extreme endurance athlete from New Zealand, author, speaker, and mindset expert. And in the quick tip segment, get recommendations on healthy snacks to help keep your hunger in check between meals! Links from

In this episode we speak with rocket scientist and runner Melissa Corley Carter PhD who took on the challenge of running a marathon on every continent. And in the quick tip segment we feature a questi