In this episode we speak with Abdi Abdirahman who represented Team USA at the Olympic Marathon in Tokyo at the age of 43. He is the oldest American runner to make the Olympic team and the only distance runner to make the Olympics 5 times!  In th

In this podcast episode we speak with ultra-runner Sally McRae winner of this years Badwater 135. Sally shares thoughts on overcoming fear as well as practical tips on running defensively on trails.

Sally McRae is a professional trail runner and winner of the Badwater 135.  In this conversation you will hear Sally's story of growing up fast after tragedy struck her family; how to keep hope alive and overcome fear; and practical advice on ru

In this episode we speak with Brad Stulberg who is a performance coach and author of the book The Practice of Groundedness -a transformative path to success that feeds not crushes your soul. Interview

In this episode we speak with Brad Stulberg performance coach and author of the book, 'The Practice of Groundedness -A Transformative Path to Success That Feeds Not Crushes Your Soul'. In this interview Brad explains the modern day problem of "heroic indi

In this podcast episode we replay a popular episode from the Podcast Vault where we discuss Issues Faced by Slower Runners, Tales from the back of the pack. Plus Coach Angie gives a quick roundup of

In this episode we replay a popular episode from the Podcast Vault where we discuss Issues Faced by Slower Runners, "Tales from the Back of the Pack".  Plus Coach Angie gives a quick roundup of the 2021 New York City Marathon -winners, celebrities, a

In this podcast episode we speak with Harvey Lewis winner of the 2021 Badwater 135 and Bigs Backyard Ultra where he ran 354 miles in 3 1/2 days! Interview with Harvey Lewis Harvey Lewis is a school t

In this episode we speak with Harvey Lewis an ultra runner and school teacher from Cincinnati who won "Big’s Backyard Ultra" by running 354 miles in 85 hours! Links: Run Quest Travel - website for Harvey Lewis InsideTracker: Get 25% off the ent

In this podcast episode we recap the 125th Boston Marathon. Feel the energy from the crowds and hear from runners at the MTA Meet up. Coach Angie takes you along the course and shares interesting fact