Plyometrics help to increase the power output of your muscles, so you can generate more force on your pedals, move faster, and be more agile on the bike. What's not to love about it?! But, you may be

Mountain bike climbing: Its often the bane of every cyclists existence, but you have to remember that what goes up usually must come down - so after that big climb, you likely have an amazing descen

Spring is here for those of us in the Northern Hemisphere, and that means it's bike season - so let's get your bike ready for spring! Give this episode a listen to learn the simple steps you can take

Lose body fat without sacrificing performance - is it possible? Yes, it can be! But it will require a lot of patience, awareness, and doing things out of your comfort zone. Losing body fat and improv

We're continuing on with this age-old debate: flat or clipless pedals on your bike? What if there was a THIRD option to consider, such as magnetic pedals? In this episode, I talk about mag pedals, as

This is an age-old debate: flat or clipless pedals? Just like with wearing chamois shorts or not, it all comes down to YOUR preference and what works best for YOU and your style of riding. Gi

Wearing chamois shorts is a very personal decision, and it should be based on what style of riding you're doing. Plus, there are other things to consider when it comes to chamois shorts - as well as s

Getting started in mountain biking can be intimidating and scary at first, but using these tips can make it much less overwhelming. Above all else, be patient, and remember to have FUN! - Here are som

A few of you were surprised to hear that I hadn't been sick since 2015 in last week's episode, so I wanted to share the top 3 ways you can prevent death and disease as best as you can. Is this everyth

After a bout with COVID, now is a good time to talk about how to train after illness. Let's just say that after illness, some slow and steady training may be in order - and this could be a perfect tim