Adjusting your training around your menstrual cycle is a hot topic right now. But how valid is it? Does it truly make a difference? Thats what I want to explore in this episode! Hormones can impact

This episode is geared mostly towards folks looking at body weight because they're seeking fat loss, but its applicable to everyone! I see my athletes and even myself freak out a bit over scale weigh

How do you maintain strength while biking? I get it, I know the struggle can be real to balance strength training and biking this time of year and in the weeks to come. A common thing I hear often thi

Let's unpack the facts about creatine: what it is, what it does, how to use it, and dosage. I also answer a couple of the most common questions about creatine to help keep things simple, fam. Here a

This week, Im talking about the ONE thing you can do to make chasing goals or pursuing something new easier and with greater success. What do you think it is? Listen to find out! I keep it super simp

Eating when you're not hungry is so relatable, so let's talk about it! Listen to this episode to better understand why you may eat when you're not hungry, and what you can do about it. Here are some

Limiting thoughts are thoughts that hold you back - and they are also a very typical way of thinking for us humans since we often resort to scarcity or disbelief. Listen to this episode to learn how

With all of these fad diets and lose weight quickly schemes and detoxes, fiber has lost its sexiness and luster. But Im here to help make fiber sexy again! Not only can fiber help you with you

Hydration is often one of the lowest hanging fruits when it comes to a habit or behavior that you can implement for improved health and wellness. But, for many of you, it can be difficult to implement

A bike fit can make an enormous difference in how you feel on your bike, including increasing your ability to generate more power to the pedals. Who can argue with that?! Bike fits are even more excep