Seasonality: what the hell is it, how does it impact your overall training and health, and what can you do about it? - In this episode, I have the honor of sitting down with coach Kate Solovieva. Know

How do you know for sure your body needs rest and its not your inner critic telling you to stop? What are the signs that your body needs rest? Lets talk about it. Please, give this episode a listen

I get it: tracking food is cumbersome and overwhelming. It can be a lot to do when you are already doing a lot in life. So, here are 5 things you can do to help you lose body fat without tracking yo

Do you feel the need for speed on your bike, and want to get faster on your bike? Then, listen to these five tips on the ways you can increase your speed on the bike. With a little effort OFF the bi

Recovery is one of the most overlooked parts of training. Its so easy to get caught up in the excitement of adding more training to your schedule and plans. But thats not what you need. A solid t

Self-care can be such an elusive term, up there with "mindfulness" for some folks. But the thing with self-care is that it's definition is up to YOU and what it means to YOU. Self-care also isn't only

Building confidence on the bike can feel arduous or sometimes downright impossible sometimes, especially if you're new to mountain biking or if you've just had a crash. In this episode, I break down t

Is it burnout or depression, and how do you identify it and manage it? In this interview, I sit down with Dr. Erin Ayala (she/her), a licensed psychologist, performance consultant, and researcher, as

Vacation doesn't have to be a time when you abandon all of your goals for the sake of hedonism. Vacation can align with your goals, with a few simple tweaks. First, we have to stop with the "all or no

Hardtail or full suspensionbike? It depends. This is like the debate with flats versus clipless pedals. But ultimately it all depends. The winning argument for which bike to get will depend on what