It's bike park season, which means you may be experiencing some more aches, pans, and fatigue after your days at the bike park. It can be so frustrating experiencing fatigue when you just paid a prett

Heat illness is not to be taken lightly, especially if you are outside in the heat more. In the last episode, you learned how to properly acclimate to the heat, but today I am talking about how to rec

The more acclimated you are to the heat, the better you can perform in the heat. Working to acclimate to the heat means you will have a lower heart rate when exercising or training in the heat, youll

The bad news: Concussions are always a possibility with every crash on your mountain or gravel bike. The good news: there are ways you can prevent the severity of concussion, which I explore further i

Descending on your mountain bike can be the most intimidating thing you do when you're learning how to ride, especially if the terrain you're navigating is more technical or extremely steep. If learni

When mountain biking and learning new skills on the bike, you can get overwhelmed by all of the tips and tricks out there. Well, THIS is the only one you really need for all of the tips and tricks you

Healthy competition is a good thing to help you grow as an athlete and human, but there is a time and a place for being a peer and being a rival. I dive into the concept of peers and rivals in this ep

If you're racing to lose weight before your race or event, think again. All too often, athletes seek to lose weight for a race or event without realizing the detrimental effects it can have on their o

These post-race or event blues happen. Theyre natural. You just came off a high of a really awesome event and now youre back home doing the seemingly mundane. So, what do you do when you get a litt

The Sturdy Dirty Enduro is not only the world's largest women-specific mountain bike enduro race, but it is a VIBE. - I had the opportunity to sit down with five 'bitches' from Sturdy Bitch Racing to