Food cravings are a very real experience, but how do you manage them? Try this tip for navigating cravings simply and easily - with practice. - Here are other episodes you will want to check out: 166

Should you bike or strength train first? This is a common question I hear from bikers who want to incorporate strength training into their routine, mainly because I think they are concerned that the s

Protein is an essential building block for recovery, but all too often I see active individuals eating way less than they should. Listen to this episode to learn about the ways you can get more protei

In this episode, I talk about the top signs and symptoms that you are under-fueling. Being aware of these red flags can help you recognize it and make sure you are adequately fueling in order to preve

In this episode, I sit down with Mia DePaula, the founder of the Women's MTB Network. We talk (and laugh a LOT) about what got her into mountain biking, and what inspires her every day to help other w

Adjusting your training around your menstrual cycle is a hot topic right now. But how valid is it? Does it truly make a difference? Thats what I want to explore in this episode! Hormones can impact

This episode is geared mostly towards folks looking at body weight because they're seeking fat loss, but its applicable to everyone! I see my athletes and even myself freak out a bit over scale weigh

How do you maintain strength while biking? I get it, I know the struggle can be real to balance strength training and biking this time of year and in the weeks to come. A common thing I hear often thi

Let's unpack the facts about creatine: what it is, what it does, how to use it, and dosage. I also answer a couple of the most common questions about creatine to help keep things simple, fam. Here a

This week, Im talking about the ONE thing you can do to make chasing goals or pursuing something new easier and with greater success. What do you think it is? Listen to find out! I keep it super simp