Making Shift Happen

Making Shift Happen


Latest Episodes

161. All About Creatine and Q+A
March 25, 2024

Let's unpack the facts about creatine: what it is, what it does, how to use it, and dosage. I also answer a couple of the most common questions about creatine to help keep things simple, fam. Here a

160. Do This One Thing for Greater Success
March 17, 2024

This week, Im talking about the ONE thing you can do to make chasing goals or pursuing something new easier and with greater success. What do you think it is? Listen to find out! I keep it super simp

159. Why You Eat When You’re Not Hungry
March 04, 2024

Eating when you're not hungry is so relatable, so let's talk about it! Listen to this episode to better understand why you may eat when you're not hungry, and what you can do about it. Here are some

158. Limiting Thoughts Don’t Have to Limit You
February 26, 2024

Limiting thoughts are thoughts that hold you back - and they are also a very typical way of thinking for us humans since we often resort to scarcity or disbelief. Listen to this episode to learn how

157. Let’s Make Fiber Sexy Again
February 19, 2024

With all of these fad diets and lose weight quickly schemes and detoxes, fiber has lost its sexiness and luster. But Im here to help make fiber sexy again! Not only can fiber help you with you

156. How to Master Hydration
February 12, 2024

Hydration is often one of the lowest hanging fruits when it comes to a habit or behavior that you can implement for improved health and wellness. But, for many of you, it can be difficult to implement

155. Combining Bike Fit and Physical Therapy with Natalie Collins, DPT
February 05, 2024

A bike fit can make an enormous difference in how you feel on your bike, including increasing your ability to generate more power to the pedals. Who can argue with that?! Bike fits are even more excep

154. 5 Steps to Start Your New Workout Routine
January 29, 2024

I get it. Starting a new workout routine can be daunting, especially when it comes to a new program or managing things after injury or illness. In todays episode, I offer 5 steps to start your new

153. Should You Use Rate of Perceived Exertion (RPE) or Heart Rate?
January 22, 2024

I'm talking about Rate of Perceived Exertion (RPE) and Heart Rate because you may be obsessed about these things. Instead, I want you to experience the joy of getting in touch with your body through R

152. Make Goal Setting Simple AF
January 15, 2024

Stop trying to complicate your goal setting, and make goal setting simple AF instead. In this episode, I offer three simple steps to take in order to take the complexity out of it all. - If goals elud