Cecily Milne is doing yoga a little bit differently. After years of practicing ashtanga yoga exclusively, her injuries couldn’t be ignored and the same old standards needed some questioning. Then came Yoga Detour: Cecily’s way to facilitate change in t...

COVID-19 has created what some would call a “pattern interrupt”. Things are VERY different, which is affording us the opportunity to take a moment and reflect on how things were, and how they compare to the way things are now.

Friends, we made it. 200 episodes of Maestro on the Mic. No, your eyes (and ears) aren’t deceiving you… after 2 years of hard work and lots of love, I just wanted to say thank you. Thank for tuning in week after week,

How you doin??? Really though, how are you doing? As we settle into what seems to be week 935 of sheltering in place, perhaps it's really starting to hit you that this is the new normal. So, again I ask, “How are you doing?

This week on the podcast I talk to Kathryn Bruni-Young, a woman who is shaking things up in the world of yoga by incorporating strength training and functional movement to the practice. It may not be the most traditional yoga approach,

“The best marketers are farmers, not hunters.” – Seth Godin I'm not sure when this game of Jumanji is going to end, but I do have a few thoughts about where things are headed, and what we can (and should) be doing now to set ourselves up for success.

We all know how crazy things are in the world right now, so I figured this week we could use a topic a little more fun, a little more light-hearted, and a lot more saucy. Yep. We’re gonna be talking all about sex. Dr. Krystyna Holland, PT,

I swear I saw an elephant today… Clearly this episode is about Coronavirus and all the things surrounding it. I'm not trying to lecture you about what you should and shouldn't be doing, but I'd be remiss if I said nothing at all.

This is quite possibly my best episode to date. Wini Linguvic is a fast-talking New Yorker with a West Coast yoga studio (but it’s actually a learning center—this is an important distinction). Wini is my sister-from-another-mister and every word out of...

It's ok to be scared. There's lots of stuff going on right now, and I can't pretend that it isn't. Panicking isn't the solution. Let's chat. Again, I repeat, it's ok to be scared. Just please keep calm and wash your hands.