Let’s talk about money. No one ever expected a worldwide pandemic, so how could we have prepared? Well, for starters by actually having savings. Now, I get it. Right now we’re being presented with facts that highlight socioeconomic disparities and the ...

I first spoke about being respected vs bing relatable during episode 217, and after I heard from two listeners I decided to dedicate a Thursday shorty to this dichotomy. Now, it's not a dichotomy at all, and yes, of course you can be both. BUT,

Allison Tenney prefers to be labeled as a strength coach, if you must label her as anything, but her coaching prowess is not why I brought her on this week. Real talk, there’s a good chance that Allison looks like you,

You know what to do. You know what to say. You just need to be brave enough to do it. Lemme help you out. Links & Resources Check out the post I did on Instagram Purchase the replay of Dr. Jpop's Anti-racism and Allyship for Rehab and Movement Professi...

It’s been a hell of a week. To be honest, it’s been a hell of a year… a hell of a lifetime.  After another senseless murder of yet another unarmed Black man—George Floyd—we all collectively decided enough was enough.

Yup. We're doing this. I've never been one to shy away from difficult conversations, and the current racial climate is no different. Real talk: I personally have benefited from systemic racism. MOAR real talk: If I want things to change,

***Real talk: Yes, I'm aware that the United States is on fire and black people are being killed in the streets. I promise that I will be tackling racial issues in next week's episode with special guest Dr. Jennifer Hutton.

Perception is not reality. How you feel is very much real, but the factors contributing to WHY you feel that way are often times nothing more than the story we've decided to tell ourselves. Change your perception, change your reality. Let's chat.

Quarantine rages on, but the time is quickly approaching for us all to think about moving forward past COVID-19… but what the heck does that even look like? This week I brought back my brilliant friend, Julia Eyre,

Niching down just might be one of the hardest things that you're ever asked to do. No one wants to be put in a box, no one wants to feel restricted, no one wants to be told they can only do one thing. In reality,