Friends. I have the perfect guest on the podcast this week. Christina Montalvo is just like you and me—she wanted to do the thing, so she did it. She is resourceful, she is resilient, and she fits in just fine here.

I was recently asked about my journey from traditional PT to present day, and realized that I haven't shared it in a while (or maybe ever, I'm honestly not sure), so I figured I'd do an episode about it. The Great Pause has given many the opportunity t...

Yoga is dead…or is it? The yoga and wellness spaces are rife with random organizations, arbitrary certifications, and corporations with less than honorable interests. This ancient tradition that was once a mental, spiritual,

Safety. It's something I talk about a ton as it relates to the nervous system, and thanks to the brain bombs recently dropped by Nic Strack and James-Olivia Chu Hillman, it's something I've been diving into a bit more as it relates to, well,

I’ve got another brand new friend and if you haven’t heard of them already, it’s time you two finally connect. Podcast fam, meet James-Olivia Chu Hillman.  James-Olivia is an incredible (and inquisitive) human—they/them pronouns only,

Got a request from one of you dope homies, and as a Maestro of my word, here's the episode. I cover a lot in this episode, but at the heart of it is ‘choice'. The ability to choose how we respond. The ability to choose how we view things.

Today I’m talking with my brand new friend, Nic Strack. And even though they don’t coach in the movement space, we all need to hear what they have to say. If you don’t already, you NEED to know this person.

Was fortunate enough to attend a virtual workshop led by James-Olivia Chu Hillman (and moderated by Nic Strack), and that shit was total fire. The workshop was titled “Supremacy Culture and Relational Fuckery in our Most Important Relationships”,

Today’s episode features a very special guest: Dr. Uchenna “UC” Ossai. If you don’t already know her, get ready, because you're in for one hell of a treat. UC does it all. In addition to She’s an assistant professor at University of Texas Dell Medical ...

Change is the only constant. I recently joined Tiktok, and between that and some dope convos I've been having with one of my one-on-one business clients, the topic of ‘change' has been coming up so frequently that I decided to make an episode about it....