Quick update on my progress going back to a ketogenic lifestyle.--- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

Finally decided what I want to do with my fitness program, and I am so excited!--- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

Today's episode is about the biggest takeaways from completing the 75 Hard program.--- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

In this episode I talk about my completion of the 75 hard program, and some obstacles I faced immediately after finishing. I also wanted to address choosing yourself every single day, and why completing 75 Hard the way it is intended is the best choice th

30 days left in my #75HardChallenge journey. I talk about some of my biggest emotional hurdles, and how I am excited for the rest of the challenge--- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

My emotional journey through 75 Hard, and why it has changed my life. 75 Hard Podcast Link: https://podcasts.google.com/feed/aHR0cHM6Ly9tZmNlb3Byb2plY3QubGlic3luLmNvbS9yc3My/episode/Zjk1Y2Y0ZjUtNDFhMS

A quick episode about how I associate food with emotions, and how I am working to maintain control. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jselflove

Speaking things into existence is such a powerful manifesting tool. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jselflove/support

Mostly just me venting my observations. The entire world is tired...2020 has thrown so much at us. Please be kind to others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: h

How I am staying positive during this chaotic and tumultuous time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jselflove/support