Meal prepping is not just for gym rats and athletes. It gives you so much time back for your week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jselflove

I looked back to when I was most successful with working out, and I decided to copy what I did then to see how it will help my routine now. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support

I have had some big changes with my mental health and I have finally turned a corner getting back to the person I was 3 years ago. I am happy. I am healthy. I am motivated --- This episode is sponsored by · Anchor: The easiest way to make a podcast.

Sometimes we just have to walk away for one second to stop that snowball effect. Don't let it take over, you absolutely have the power to hit a reset button on your life and start again. --- This episode is sponsored by · Anchor: The easiest way to ma

I pretty much gave up on myself last year, but now I am back on track and more motivated than ever. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jselflove

Should you allow yourself treats and cheat meals? Or is it better to go cold turkey? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jselflove/support

July update to my progress through the 75Hard challenge. Plus, fat storage and how our bodies process what is stored. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://

as I have adapted to my new job, I have learned that I had a lot of trauma to heal from my previous one. This is me addressing those feelings. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Suppor

Below is the link to the book "Life in the Fasting Lane" by Dr. Jason Fung It's totally free, if it's your first time accepting a book from a friend. https://a.co/3eHOscM --- This episode is sponsored by · Anchor: The easiest way to make a podcast

Below is the link to the book "Life in the Fasting Lane" by Dr. Jason Fung It's totally free, if it's your first time accepting a book from a friend. https://a.co/3eHOscM