Don't Sweat Sixty: Age-defying Workouts for Seniors Our guest for this Living to 100 Club Podcast is Matt Schechner. Matt shares his personal training method, developed following a harrowing spinal

Strength Training for the 50+ Group; Why Staying Fit is a Prophylactic for Aging Well This Living to 100 Club Podcast explores the subject of physical fitness over the age of 50. Our guest is Dave

Brownies for Breakfast: A Cookbook for Diabetics This Living to 100 Club Podcast invites as its guest Lynne Bowman. Lynne has written a cookbook "for diabetics and the people who love them." In thi

Three Perspectives on Aging Well: Caregiving, Longevity, and Fraud Prevention Our guest for this Living to 100 Club Podcast is Dr. Alexis Abramson. Our guest brings a wealth of information about th

This Living to 100 Club podcast highlights the lessons for longevity and strategies for maintaining healthy lifestyles. Learn about a KABOOMER wellness plan from our guest, Dave Frost, to make the mos

The guest for this Living to 100 Club podcast is a Geriatric Physician, Dr. David Bernstein. Our topic is "aging with grace." We explore the essentials for living a long, healthy life from the eyes of

In this Living to 100 Club podcast, we are honored to have as our guest Judith Heumann. Our guest is a lifelong advocate for disability awareness and the rights of disabled people. She is an internati

Notes from a Dying Planet: Is Life on Earth Doomed? Our guest for this Living to 100 Club podcast is Paul Brown. Paul is a neuroscience professor emeritus from West Virginia University. He has writ

Micro-nutrients as a Biomarker of Wellness This Living to 100 Club conversation explores the scientific breakthrough involving a new biomarker. This biomarker indicates the presence or deficiency o

Help for Seniors Transitioning to a New Home This Living to 100 Club podcast invites two guests who work closely with seniors facing a move from their home to another residence. How to help seniors