Living to 100 Club

Living to 100 Club


Latest Episodes

Help Your Heart, Help Your Brain: A Culinary Nutrition Perspective
June 03, 2021

Our guest for this episode of the Living to 100 Club podcast is Brigid McVaugh. Brigid is a nutritionist who has worked with patients with a range of medical illnesses. Our conversation focuses on vas

The Hospice Doctor's Widow: How to be at Peace with the Inevitability of Death
June 03, 2021

Our guest on this podcast is Jennifer O’Brien. Jennifer lost her husband to cancer after his long medical career of caring for his own patients, including those on hospice. Two years ago, Jennifer wro

Dance Your Way Through Life with Tudor Alexander
June 03, 2021

This conversation with Tudor Alexander is about "dancing through life:" the intersection of passion, purpose, and play. For our guest, these are essential to creating a healthy mindset. From his backg

Overcoming Adversity by Cheering on Your Challenges
May 27, 2021

On this podcast, Kimberly Spencer shares her story of how she managed to overcome challenges in her personal and business life and eliminate self-sabotaging behaviors. From here, she tells us how she

Stopping the Aging Process: Do the Benefits of Genetic Engineering Outweigh the Risks?
May 13, 2021

The guest for this podcast is Mark Ryall, an author who has written a sci-fi novel about reversing aging through genetic engineering. The title of Mark’s book is Age-Decoded: They Conquered Aging but

Confronting Early Trauma and Stress: How Writing Set Me Free
May 12, 2021

This program invites as its guest Vera Stasny, someone who writes about personal traumas, loss joy, pain, love, and death. Vera’s book, Being Heard: Healing Voices of Trauma, is a collection of poems that reflect her experiences as a young child in war...

Unlocking the Power of Midlife Women: Creatrix Rising
May 07, 2021

Tune in to this podcast about women in midlife with our guest, Stephanie Raffelock. We explore the concepts of positive aging, creativity, and the rising voice of midlife women. Stephanie is the autho

How Cancer Works in Our Body: Can We Slow Cancer Growth with a Keto Diet?
April 28, 2021

This is a conversation about how cancer works in the body. We cover cancer treatment, ketogenic nutrition, therapeutic fasting, and positivity during the cancer journey. Our guest is Martha Tettenborn

From the Eyes of Stroke Survivors: How to Let Go of the Past and Prepare for a New Future
April 28, 2021

This conversation takes us inside the heart and mind of two stroke survivors. Jo Ann Glim and Brad Neufeld are co-hosts on their own program, Don’t Count Me Out. Jo Ann and Brad experienced different

Living to 100: How to Overcome Severe Nerve Damage through Self-healing
April 26, 2021

Our guest for this podcast is Dr. Deniz Armagan, a Nationally Board Licensed Doctor of Physical Therapy. After coming face to face with death multiple times in his life, Dr. Armagan now shares hope and a system for a better life with the world through ...