Living Healthy Podcast
Latest Episodes
Why Metabolism Declines With Age (And How to Reverse It!) – Podcast Ep. 29
On this episode of the LHP, Debbie James, RDN, talks metabolism. Why does metabolism decrease as we age and how can we reverse this?
Injuries: Back, Knee, Shoulder – Podcast Ep. 28
On this episode of the LHP, LA Fitness Master Trainer, Geoff Fox, joins the show to discuss how to prevent and handle back, knee and shoulder injuries.
The Plant-Based Diet: What You Need to Know – Podcast Ep. 27
On this episode of the LHP, we're discussing what a plant-based diet is, how it differs from a vegetarian diet, and whether or not you should try it.
Fitness vs. Nutrition Trivia Showdown – Podcast Ep. 26
On this episode of the LHP, it's a fitness vs. nutrition showdown with guest experts Debbie James, RDN and LA Fitness Master Trainer, Geoff Fox.
How to Gain Healthy Weight – Podcast Ep. 25
On this episode of the LHP we speak with LAF PTD, Tristen Alleman, and LAF RDN, Debbie James, as they share their expert advice on how to gain weight the healthy way.
NAMI (National Alliance on Mental Illness) – Podcast Ep. 24
For the second year LA Fitness is working with NAMI, the National Alliance on Mental Illness, to help bring awareness to mental health throughtout May.
Mental Health Month – Podcast Ep. 23
May is Mental Health Month and we've partnered for the second year with Kaiser Permanente to help bring awareness to the importance of mental health.
All About That Cardio – Podcast Ep. 22
On this episode of the LHP, we bring back to the show LAF, PTD, Tristen Alleman, and, listener favorite Dietitian Debbie! And we talk all about cardio!
How to Read A Nutrition Label – Podcast Ep. 21
On this episode of the Living Healthy Podcast, we have a listener favorite on the show, Dietitian Debbie, who helps us better understand nutrition labels.
Fast Food and Your Body – Podcast Ep. 20
On this episode of the LHP, we bring back a favorite to the show, LAF RDN, Debbie James! We talk all about one of everyone's guilty pleasures, fast food.