Living Healthy Podcast

Living Healthy Podcast


Latest Episodes

Train Like a Triathlete – Podcast Ep. 35
November 18, 2019

On this episode of the Living Healthy Podcast, we sit down with Triathlon Champion, Dave Ruby, to learn what it takes to compete among the best.

How to Like Running – Podcast Ep. 34
November 04, 2019

On this episode of the Living Healthy Podcast, we speak with running expert, Greg McMillan, to learn what it takes to start running and enjoy the journey.

The Importance of Sleep – Podcast Ep. 33
October 21, 2019

On this episode of the Living Healthy Podcast, we speak with Dr. Bob Davari to discuss the importance of sleep and what happens when you don’t get enough.

Fruits and Veggies – Part 2 – Podcast Ep. 32
October 07, 2019

On this episode of the Living Healthy Podcast, we continue our discussion with Debbie James, RDN, to dish out the details on super-fruits and veggies and how to make them taste better!

Fruits and Veggies – Part 1 – Podcast Ep. 31
September 23, 2019

On this episode of the Living Healthy Podcast, Debbie James, RDN, answers some questions about fruits and veggies. Can they lose nutrients if they’re frozen? Is there a difference between organic and non-organic? Listen to find out!

What You’ve Been Wanting to Know About Fad Diets (Paleo, Keto, and More) – Podcast Ep. 30
September 09, 2019

On this episode of the Living Healthy Podcast, Debbie James, RDN, answers some frequently asked questions about some of the most popular fad diets: Paleo, Whole 30, Keto, Anti-Inflammatory, and Intermittent Fasting. What are the Pros and Cons?

Why Metabolism Declines With Age (And How to Reverse It!) – Podcast Ep. 29
July 29, 2019

On this episode of the LHP, Debbie James, RDN, talks metabolism. Why does metabolism decrease as we age and how can we reverse this?

Injuries: Back, Knee, Shoulder – Podcast Ep. 28
July 15, 2019

On this episode of the LHP, LA Fitness Master Trainer, Geoff Fox, joins the show to discuss how to prevent and handle back, knee and shoulder injuries. 

The Plant-Based Diet: What You Need to Know – Podcast Ep. 27
July 01, 2019

On this episode of the LHP, we're discussing what a plant-based diet is, how it differs from a vegetarian diet, and whether or not you should try it.

Fitness vs. Nutrition Trivia Showdown – Podcast Ep. 26
June 17, 2019

On this episode of the LHP, it's a fitness vs. nutrition showdown with guest experts Debbie James, RDN and LA Fitness Master Trainer, Geoff Fox.