“Our feelings and thoughts are energies and energies have no good, bad, right or wrong. They are neutral so don’t need to be judged.” — Jenny Li Ciccone - The battle between fear and love is real. For example if you have gr

“Give yourself some reasons to stay in good shape and good health so that you are really there for yourself. That you’re loving yourself, taking care of yourself and going for it” — Julie Renee - Have you heard about Cellul

“A lot of times it’s not about doing something extra, it’s just eliminating crap” — Dr Sam Shay - Experiencing adrenal fatigue is like wading through mud so I spoke to expert Dr Sam Shay about how he believes we can recover

“You can put as much or as little work into meal preparation as you’re willing to pay for” — Marian Mitchell - A therapeutic diet is not a fad diet where someone writes a book and then makes a lot of money promoting it as T

“We think that willpower should be enough. We think ‘why don’t I have enough willpower’ and we blame ourselves, so often there’s a lot of beating ourselves up” — Claire Kerslake - We make over 200 food related decisions eve

“Become more conscious of the language you use. Our words have power. Our words create our beliefs and they create the energy of something” — Lyn Delmastro-Thomson - Misdiagnosed with leukaemia in her twenties, Lyn Delmastr

“If you want a quality life you need quality sleep” — Bev Roberts - The dismissive attitude towards sleep is taking a turn for the better finally; with many highly successful women openly supporting the restorative power of

“We’re human beings not robots. We are not designed to stay up all day and all night into the wee hours of the morning and not getting any rest” — Andrea Beaman - Most women don't relate their sleep deprivation with their h

“Sleep is critically important to regenerate, to heal and to build healthier younger cells. When you don’t get enough sleep your body doesn’t regenerate healthy cells” — Dr Tom O'Bryan - Straight talker Dr Tom O’Bryan holds

“The more we research gut microbes the more we realise they are truly in charge of everything else that is going on in our bodies” — Dr Natasha Campbell McBride - It’s fascinating how the imbalance in our gut flora can lead