“You can put as much or as little work into meal preparation as you’re willing to pay for”

— Marian Mitchell -

A therapeutic diet is not a fad diet where someone writes a book and then makes a lot of money promoting it as THE solution.My guest Marian Mitchell specialises in diets specifically designed to heal the body for those with a diagnosed illness.We discuss many practical aspects of following a therapeutic diet and Marian shares that if you have a meal plan and a purpose for every food you’re not going to waste food so you’ll be saving a lot of money.Meal plans are also a really helpful tool so you know what you can eat that will create the right conditions for your body to heal.Inspire yourself with these essential insights from Marian Mitchell

We spoke aboutMarian’s well-being journeyWhat is a therapeutic diet and who are they intended for?How Marian removes the guesswork for people so they know how to eat for recoveryThe concept crowding out applied to a therapeutic dietMaking things easier for those people who don’t like to or don’t know how to cookHow long would someone expect to be on a therapeutic diet and what comes next?Key step to take when beginning a therapeutic dietMarian’s tips for Living FabulouslyIf you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!






















Episode LinksYou can find Marian Mitchell at:Website:  www.roadtolivingwhole.comFacebook: https://www.facebook.com/RoadToLivingWhole/ Purchase your book: 'Hope in a Dark Tunnel'