“We think that willpower should be enough. We think ‘why don’t I have enough willpower’ and we blame ourselves, so often there’s a lot of beating ourselves up”

— Claire Kerslake -

We make over 200 food related decisions every day which is quite extraordinary. It's not surprising therefore that we get decision fatigue. We often end up self-sabotaging our efforts even when we have decided to change something about our health.Claire Kerslake and I had such fun in this interview and openly explored our own craving stories. Claire shares the powerful impact that tapping (Emotional Freedom Technique / EFT) has on minimising cravings as well as a constructive loving way to stop the self-sabotage.Inspire yourself with these essential insights from Claire Kerslake

We spoke aboutClaire’s well-being journeyThe common ways we self-sabotageWhat underlies self-sabotageThe key question to ask ourselves in the momentMoving on from comfort or emotional eatingPsychological acupressureClaire’s tips for Living FabulouslyIf you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!






















Episode LinksYou can find Claire Kerslake at:Website:  https://www.clairekerslake.com Facebook: https://www.facebook.com/ClaireMKerslake/