“A lot of times it’s not about doing something extra, it’s just eliminating crap”

— Dr Sam Shay -

Experiencing adrenal fatigue is like wading through mud so I spoke to expert Dr Sam Shay about how he believes we can recover from adrenal fatigue.This interview turned into an in-depth lecture so get comfy with a pen and paper so you can take note of the things that resonate most with you.Dr Sam Shay walked his own health journey from being chronically unwell from age 6-18 and overcoming sugar and video game addiction. He is dedicating his life to natural medicine get himself and others well, which led him to functional medicine and functional testing.Inspire yourself with these essential insights from Dr Sam Shay

We spoke aboutSam’s well-being journeyThe ten pillars of healthWhat is adrenal fatigue or HPA axis dysfunctionThe roles of the adrenals in the bodyHypo vs Hyper CortisolismWhy adrenal fatigue is on the riseSymptoms you have adrenal fatigueThe cycle of burnout and chronic diseaseThree areas of focus for ending adrenal fatigueSam’s tips for Living FabulouslyIf you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!






















Download the full transcript here
 Episode LinksYou can find Dr Sam Shay at:Website:  https://drsamshay.com/ Facebook:  https://www.facebook.com/drsamshay/ To get your free ebook ‘Ending adrenal fatigue: The easy breakfast guide’ by Dr Sam Shay, text the word ADRENAL to 44222 (USA) or +61428479700 (Australia or New Zealand)Purchase your copy of my bestseller: 'Hope in a Dark Tunnel'