Protein – Why is protein important? What does protein do? - Why do we need to eat protein? (answer – protein synthesis) - Just a few simple questions that Jaimielle and Pete Jacobs answer in this Protein Podcast. - We also cover

Mindset tips and techniques to improve your performance, from a Hawaii Ironman World Champion (me, Pete Jacobs) - In this Live Your Own Fit  Podcast episode Many tools, tips, and examples are given for staying mentally strong,

Have you ever wondered how far you could go on zero carbohydrates? Can the body perform at a high level of intense exercise for more than 2 hrs without depleting glycogen stores? How far can we go using just the energy stores in our own body?

Our LY.F family inspire Pete and I everyday, giving us that warm fuzzy feeling of gratitude, and love for doing what we do. - Camilla is one of our LY.F Stars who has just finished the 6 Week Life Change Program.

Carnivore, Low Histamine Diet. Can it get much more selective? haha. Actually, I find it super easy and don't mind it, less choice in my day simplifies my life :) And it's especially easy since I am now feeling much healthier and have more energy,

David Haywood is an adventurer, and he prefers adventuring, so far, on two wheels. At (now) 24 years old he just completed a circumnavigation of the world by bike. Previously he has owned a Guinness world record for most countries by bike in 7 days (13...

Marcus Smith is an all round legend and one of the best strength, mindset, and ultra running coaches you'll find, certainly the best in all of Dubai. - If you want to know how to change your mindset and habits by achieving small goals and bay steps to...

Triathlon Tips Podcast by Live Your Own Fit with Jaimielle & Pete Jacobs, Ironman World Champion. - Something for all levels of triathlete, from beginner to elite you'll get some tips for training for a triathlon, and competing in a triathlon.

Bec Rook is the founder of Godiiva running shorts, owns and runs Twin Keys Resort here in Noosa with husband Tim, is mum to two boys, and has just completed her first ultra marathon. 100km on the most brutal course ever in Australia,

After a fair time away from production we are back into podcasting and happy to ramp this up quickly with lots of info we have been learning over the past 6 months, people we've met, places we've been, races we've raced,