This episode turned out as great as I thought it would. My sister, Jacqui, is a pretty unique individual, in many ways. After nursing for many years, Jac became a paramedic and has continually gained higher qualifications through work.

Jaimielle & Pete give their tips for athletes and spectators from both sides of the fence. This could help you have a great race, or still be happily married at the end of your stay in Hawaii. Pete gives some insight into how it feels on race day,

This week, in the first interview on the LYOF podcast, I have an incredible guest, with an even more incredible story. Chris Jones has influenced my friends, my family, and myself with his very holistic approach to health and performance through his bu...

It’s just me again. A part two of the limiting factors of performance which I started in episode 3 - about the mindset, motivation, pain tolerance factor - and continue in this episode with the physical adaptation and biological systems chat.

Pete talking about the nervous system impact and benefits he achieved through his mindset to help become Ironman World Champion 2012. His mantra of LOVE, how that improved his performance, and how he trained mind and body together.

Pete & Jaimie talk about the 5 pillars of the LIVE YOUR OWN FIT health and performance coaching method.

A quick "getting to know us" introduction for the LYOF Podcast kick off :) A few interesting, silly, and honest questions/answers as Pete and Jaim open up a little about themselves for the first episode of their new weekly podcast.