- An Ironman triathlon World Champion asks a World Champions coach about: The MAF Method Aerobic Base Building Adaptation and Capacity How to Run Faster at Your Aerobic Heart Rate How To Get healthy With Exercise and Diet

Nobody knows how to burn fat during exercise like Peter Defty. He knows intricately how your body burns fat during exercise and how to optimize fat metabolism. In this podcast we talk about all things a low carb diet can help improve,

THE OXYGEN ADVANTAGE. If you want to improve your health & performance you can’t miss this episode! - Patrick McKeown is one of the most knowledgeable people on the planet when it comes to BREATHING. - Breathing,

Laban is an amazing motivational speaker, and he wants to be the best in the world. That mindset is how he approaches everything, and it makes his life easy, happy and fulfilling. But he didn't always feel like this.

Lots of information about MAF (Maximum Aerobic Function), Aerobic adaptation, the base phase of a training plan, goals for sessions, improving fat burning and oxygen use for energy production. - Recorded on facebook live on 22 MAY 2020.

#LYFhero Nina is a superstar and absolute inspiration who has just graduated from our LYF School 12 Week Program. Nina’s transformation gives us goosebumps! Her story plus the beautiful energy Nina omits is just too good not to gift to you too!

Jaimie and Pete co host another great episode of listener questions on a wide variety of health and performance topics. - Topics covered. - Mental strategies when training with no race goal, how to aid immune system, how to quench cravings,

We collaborated with MODEX to ask our followers on instagram what questions they had, in exchange for a free bottle of MODEX! We had a great response, and had to answer the questions over two podcast episodes. - Topics we covered. - Visualisation,

Darren Toyne has a high level management job involving lots of travel, tiring long days, but he also has a love for Ironman. How does he balance all the pieces of life to enjoy it all? We catch up and find out. - Interview with Darren -

Pete gives his top 3 technique tips to get you running more efficiently. Posture, cadence(arm carry/swing), and foot fall. - But really there is a hundred tips in this podcast as each topic is explained in detail with many examples of drills,