Live Your Own Fit | LYF

Live Your Own Fit | LYF

Latest Episodes

Why Can’t I Lose Weight & Gain Energy?
February 26, 2021

Today is about the many mechanisms that may be contributing to problems for those trying to lose weight, or gain energy. - There are many different layers, and levers, that I mention, and most of them interact with one another. -

How To Improve Digestion.
October 05, 2020

The transitioning phase from a SAD (standard australian diet) to a whole food diet. During this episode Jaimielle and I dive into: ➡️ What you can expect during the transition phase. ➡️ Things you should be aware of,

Prof Grant Schofield | Low Carb Metabolic Health | LFY Podcast
September 21, 2020

Low Carb Metabolic Health & Performance | LYF Podcast - Metabolic health is a cornerstone of good health and longevity, as well as performance in work, play, or competition. Low Carb is the key to improvements in metabolism and mitochondrial energy.

LYF PODCAST | Insulin Resistance | Ben Bikman | “Why We Get Sick”
August 05, 2020

Insulin resistance is the root cause of why we get sick. Dr Ben Bikman explains in his book "WHY WE GET SICK" how chronic diseases can all be improved by increasing insulin sensitivity, and lowering carbohydrates in the diet.

Dr Phil Maffetone interviewed by Pete Jacobs | LIVE YOUR OWN FIT PODCAST
June 23, 2020

  - An Ironman triathlon World Champion asks a World Champions coach about: The MAF Method Aerobic Base Building Adaptation and Capacity How to Run Faster at Your Aerobic Heart Rate How To Get healthy With Exercise and Diet

Burn Fat During Exercise | Podcast with Peter Defty from Vespa
June 16, 2020

Nobody knows how to burn fat during exercise like Peter Defty. He knows intricately how your body burns fat during exercise and how to optimize fat metabolism. In this podcast we talk about all things a low carb diet can help improve,

Podcast with Patrick Mckeown – World Renowned Author & Breathing Practitioner.
June 06, 2020

THE OXYGEN ADVANTAGE. If you want to improve your health & performance you can’t miss this episode! - Patrick McKeown is one of the most knowledgeable people on the planet when it comes to BREATHING. - Breathing,

May 29, 2020

Laban is an amazing motivational speaker, and he wants to be the best in the world. That mindset is how he approaches everything, and it makes his life easy, happy and fulfilling. But he didn't always feel like this.

LYOF PODCAST – Aerobic Adaptation & Facebook Live
May 24, 2020

Lots of information about MAF (Maximum Aerobic Function), Aerobic adaptation, the base phase of a training plan, goals for sessions, improving fat burning and oxygen use for energy production. - Recorded on facebook live on 22 MAY 2020.

LIVE YOUR OWN FIT PODCAST: LYF School Graduate Nina, Shares Her Life Changing Transformation
May 20, 2020

#LYFhero Nina is a superstar and absolute inspiration who has just graduated from our LYF School 12 Week Program. Nina’s transformation gives us goosebumps! Her story plus the beautiful energy Nina omits is just too good not to gift to you too!