Live Your Own Fit | LYF
Today is about the many mechanisms that may be contributing to problems for those trying to lose weight, or gain energy. - There are many different layers, and levers, that I mention, and most of them interact with one another. -
The transitioning phase from a SAD (standard australian diet) to a whole food diet. During this episode Jaimielle and I dive into: ➡️ What you can expect during the transition phase. ➡️ Things you should be aware of,
Low Carb Metabolic Health & Performance | LYF Podcast - Metabolic health is a cornerstone of good health and longevity, as well as performance in work, play, or competition. Low Carb is the key to improvements in metabolism and mitochondrial energy.
Insulin resistance is the root cause of why we get sick. Dr Ben Bikman explains in his book "WHY WE GET SICK" how chronic diseases can all be improved by increasing insulin sensitivity, and lowering carbohydrates in the diet.
- An Ironman triathlon World Champion asks a World Champions coach about: The MAF Method Aerobic Base Building Adaptation and Capacity How to Run Faster at Your Aerobic Heart Rate How To Get healthy With Exercise and Diet
Nobody knows how to burn fat during exercise like Peter Defty. He knows intricately how your body burns fat during exercise and how to optimize fat metabolism. In this podcast we talk about all things a low carb diet can help improve,
THE OXYGEN ADVANTAGE. If you want to improve your health & performance you can’t miss this episode! - Patrick McKeown is one of the most knowledgeable people on the planet when it comes to BREATHING. - Breathing,
Laban is an amazing motivational speaker, and he wants to be the best in the world. That mindset is how he approaches everything, and it makes his life easy, happy and fulfilling. But he didn't always feel like this.
Lots of information about MAF (Maximum Aerobic Function), Aerobic adaptation, the base phase of a training plan, goals for sessions, improving fat burning and oxygen use for energy production. - Recorded on facebook live on 22 MAY 2020.
#LYFhero Nina is a superstar and absolute inspiration who has just graduated from our LYF School 12 Week Program. Nina’s transformation gives us goosebumps! Her story plus the beautiful energy Nina omits is just too good not to gift to you too!