Hi it's Pete here

Focus on Micronutrients.  - The Importance of Food Throughout Our Evolution and Now. - In this episode I talk about the big picture, and how increasing our knowledge and changing our perceptions and beliefs can lead to huge improvements in our health...

Today I want to share with you what I see working everyday for my LYF Stars. This is the biggest self coaching tool to getting the weight loss, energy levels, a controlled mind, and the health of your dreams.

Hi, Pete here. If you are familiar with Live Your Own Fit Coaching or myself you will know that I have spent over 2 decades as a professional endurance athlete. In this episode you will learn how to optimise your training and exercise for the end goal ...

Jaimielle Jacobs is a certified Health Coach and Life Performance Expert.  - Join Jaimielle to discover how hacking your sleep can be a game changer to your life performance; -   - WHAT YOU WILL DISCOVER How many hours of sleep is optimal -

In this podcast episode I (Pete) talk about different aspects of your metabolism, and how you can influence your hormones with lifestyle habits and routines, and nutritional intake. - I talk a little about Fasting,

Today is about the many mechanisms that may be contributing to problems for those trying to lose weight, or gain energy. - There are many different layers, and levers, that I mention, and most of them interact with one another. -

The transitioning phase from a SAD (standard australian diet) to a whole food diet. During this episode Jaimielle and I dive into: ➡️ What you can expect during the transition phase. ➡️ Things you should be aware of,

Low Carb Metabolic Health & Performance | LYF Podcast - Metabolic health is a cornerstone of good health and longevity, as well as performance in work, play, or competition. Low Carb is the key to improvements in metabolism and mitochondrial energy.

Insulin resistance is the root cause of why we get sick. Dr Ben Bikman explains in his book "WHY WE GET SICK" how chronic diseases can all be improved by increasing insulin sensitivity, and lowering carbohydrates in the diet.