https://youtu.be/vhoTUM0WPvA - Lift Heavy Run Long #181 with the fabulous Hollie Trim. This week Von is on vacation with his family so we went in search of someone awesome who would uplift us and kee

https://youtu.be/HV5pqRh86Gc - Lift Heavy Run Long® continues to establish itself as the industry's leading source of information which has little to do with the industry and is full of bad information. This is what we discussed:

https://youtu.be/PzCooxMiFUk - Lift Heavy Run Long® #179 in a nutshell: - Sylamore 50k - Von says penis. - Swanson is on a 2 podcast streak. - Amanda is gluten-free and feels great because of it. - The proper way to open a cereal box. -

https://youtu.be/pmGYZ0aDZP4 - Lif Heavy Run Long® #178. Here we go: - Amanda gets 10lb bag of M&M's with LHRL® logo. - Big Thirsty is back on the couch. - Von's blood pressure machine is giving the green lights. -

https://youtu.be/tK_6VgElR7g - Brooks Meadows Recess Founder - Barbell Buddha Rediscovered Host - GMB Fitness Coach - Brooks, a proud Memphian, founded Recess in 2018 with a mission to help people discover joy in exercise.

There is no youtube video this week.....sorry, the recorder goofed. - Y'all wanna talk about it? - Let's talk about it. - Here is what we talked about it..... - Wilson got glasses and stopped wearing them cause he cant see(?). Two-below,

https://youtu.be/ouub8IRuvUk -   - Lift Heavy Run Long® #175. Are you ready? Here we go: Week 7 of NordicTrack being  piss-poor company with horrible customer service. If for whatever reason, you are buying a treadmill...do not buy NordicTrack.

https://youtu.be/srHz1gmGfmk - This week on the Lift Heavy Run Long® Podcast we are back in full swing after an awesome holiday season. Everyone is so stoked about 2020 and the energy is good. On episode #174  we had our favorite guest,

https://youtu.be/klYFcxabtAs - Lift Heavy Run Long® #173 was another week full of the most informative content in the fitness world. Here is what we talk about in no particular order: - 1.YaYa gives us the straight grammar dope on when to use "Ran vs...

https://youtu.be/X8sjHUGsR7E - This week on the Lift Heavy Run Long® Podcast, we take some time to focus on what is important. Here is a list of those things, in no particular order: 5-Star Reviews Von's killer glasses and Wilson's going blind...