https://youtu.be/ouub8IRuvUk

 

Lift Heavy Run Long® #175. Are you ready? Here we go:

* Week 7 of NordicTrack being  piss-poor company with horrible customer service. If for whatever reason, you are buying a treadmill...do not buy NordicTrack.
* The great peanut butter argument. Everyone knows that peanut butter is to be eaten with a spoon and the double dip rule does not apply.
* Blood pressure medication and just a solid breaking of HIPPA rules all the way around.
* Upcoming races.
* Christmas in January
* Back in the CF gym.
* Amanda is back on track and killing it.
* We are out of 5-star reviews so please go leave one. Leave Review Here.Have a great week everyone!