Lift Heavy Run Long Podcast - Inspire. Be Inspired.
LHRL® #179
https://youtu.be/PzCooxMiFUk
Lift Heavy Run Long® #179 in a nutshell:
Sylamore 50k
Von says penis.
Swanson is on a 2 podcast streak.
Amanda is gluten-free and feels great because of it.
The proper way to open a cereal box.
Clothes hangers are not wooden paper clips.
Manual or electric toothbrushes.