https://youtu.be/X8sjHUGsR7E

This week on the Lift Heavy Run Long® Podcast, we take some time to focus on what is important. Here is a list of those things, in no particular order:

* 5-Star Reviews
* Von's killer glasses and Wilson's going blind.
* Amanda runs St. Jude.
* Grammar- Run? Ran? Has ran? Has run?
* Christmas lights
* Wilson's Fascitous of his plantar muscle.

We hope you enjoy the show!