https://youtu.be/OF95zxH4wOQ - First person to leave a 5-star review on iTunes gets a Fortitude 50k hat from Peter Mellon! - This week on the podcast, we talk about Thanksgiving, Christmas lists, and The Egg Bowl.

https://youtu.be/JQ0-eYBVMMY - This week on the Lift Heavy Run Long® Podcast we had the pleasure of sitting down with Peter Mellen. Peter is an avid st. Jude supporter, passionate runner, aspiring running coach and race director for the fortitude trai...

https://youtu.be/7Plx-5DVQ6w - This week on the Lift Heavy Run Long® Podcast. - Big Thirsty takes his seat on the couch. - Amanda refocuses on getting fit. - Von is cold. - Wilson is grumpy. - We also discuss television packages and Disney+  beca...

https://youtu.be/4a9KCJIjOnc - Man, oh man, what a weekend. Tunnel Hill 50/100 Mile Race. - There is always a big LHRL presence but this year was extra special. There was so much support, so many first-timers and so many incredible stories of guts an...

https://youtu.be/LX8ZW1JQPD0 - Von says that the first day after daylight savings time is cursed and Thirsty gets the chaff. What do these things have in common? Probably nothing, which coincidentally is the same as most of our topics. -

https://youtu.be/VBOzxy16pGU - We got the band back together. - It seems like it has been forever since the four of us have been on the same podcast together. Life has been hectic, so we have been adjusting schedules to make sure that we can all be t...

https://youtu.be/4fRRKndwG-w - The Tour De Sprit 24 Hour Race is upon us....and Thirsty is bringing McDonald's. - The 2020 CrossFit Open is here and we are all excited about the workout....except we botched it and read out the 2019 workout and discus...

https://youtu.be/dZ79svwqEBE - Lift Heavy Run Long® #164- Ultra season is fast approaching. In the mid-south, it appears that summer is going to last forever. Wilson thinks it ends next week; Thirtsy thinks we have one more heat wave coming at us.

https://youtu.be/UQQQcd3XL4A - Von was out because he lost his voice, which is kinda needed for a podcast. We had Slammin Sammy Renfrow work the camera and act as a host. Sam is one of the LHRL community's favorite people and I hope to have him fill i...

https://youtu.be/A6xDjVXJFG0 -   - Ok, if you never read another bio, please read this one. Janice Marie is out of her mind with awesomeness. She was on episode number #14 of the podcast way back in the day and I honestly hope that she is on about a ...