https://youtu.be/srHz1gmGfmk This week on the Lift Heavy Run Long® Podcast we are back in full swing after an awesome holiday season. Everyone is so stoked about 2020 and the energy is good. On episode #174  we had our favorite guest, Gary Owens and we discuss the following: * NordicTrack continues to suck. 6 weeks into a service call/warranty issue and no one has addressed it. They actually fired the last service tech that was scheduled to repair. * Big Thirsty gets everyone's goals for the new year. * Gary Owens officially kinda announces his attempt to break the 100mile record at Tunnel Hill in 2020. * We read one review and save the other one...because having reviews is awesome. * Wilson got glasses but can't see out of them. Not sure it is supposed to work that way. * Are mexican cokes healthier than 'merican cokes? * We ramble on about some other fitness stuff but it's all pretty stupid, really....but you already knew that.