Lift Heavy Run Long Podcast - Inspire. Be Inspired.

Lift Heavy Run Long Podcast - Inspire. Be Inspired.


Latest Episodes

LHRL® #213
October 07, 2021

https://youtu.be/NUZPVhxt9ts - Lift Heavy Run Long #213 went down like this: Walking Tall 25k/50k is coming up. Getting wifi in the studio. Von's crappy hamburger Grimace is a taste bud McDo

LHRL® #212- Derek Baker
September 23, 2021

https://youtu.be/yXkgRoQbuUI - Lift Heavy Run Long #212 got us back together and back on track after an extended break. We were fortunate enough to have our friend Derek Baker be willing to sit down a

LHRL® #211
August 12, 2021

https://youtu.be/trZZoHHqUOI - Lift Heavy Run Long #211 was in full effect. We had everyone together and we went full random. - Here is the points of education: The genie with the 12" pianist. No

LHRL® #210
July 29, 2021

https://youtu.be/8MqqafnbSYk - This episode of Lift Heavy Run Long: - -So sad because Amanda couldn't join us - -Von gets his crocs stolen and man threatens to kill him for them. - -Big Thirsty's Ult

LHRL® #209
July 01, 2021

https://youtu.be/tF3bsak92S4 - Lift Heavy Run Long #209 had the whole group of us back together. I need to write a summary but honestly, all I can think about is this Mississippi State vs. Vanderbil

LHRL® #208- Becky Duncan & Caleb Sweavy
June 17, 2021

https://youtu.be/jGi0ObwtU9U - So, I really, really like Melisa Burgess. - Who doesn't? Everybody does. - She is a close friend of the LHRL community. - When Melisa has a panic attack on the side of

LHRL® #207- Brian Williams & Sean Hilsdon
May 20, 2021

https://youtu.be/7Nv-PLVFl1o - Alright, alright, alright.... - We had the world famous duo and founders of The Walking Tall 25k/50k on the podcast this week. The 4th annual Walking Tall race will take

LHRL® #206
May 06, 2021

https://youtu.be/ZV6cmbvcQqU - Another episode of crappy audio during the Facebook Live feed!!! - It makes me crazy and I promise I am doing everything that I know to do to resolve this issue. - Here

LHRL® #205- Michael Hirons
April 22, 2021

https://youtu.be/F0AqqWiAbYE - Lift Heavy Run Long #205, we had the pleasure of sitting down with our friend, Michael Hirons. Michael is a resident of Wynn, Arkansas and an advocate of the trail runn

LHRL® #204
April 08, 2021

https://youtu.be/-mRgduWotQA Lift Heavy Run Long #204 is coming at you hot!! Attention 2022 Swift and Swole to benefit the Chris Hope Foundation is in the works. We are looking to orga