Lift Heavy Run Long Podcast - Inspire. Be Inspired.

Lift Heavy Run Long Podcast - Inspire. Be Inspired.

Latest Episodes

Lift Heavy Run Long® #167
November 07, 2019 - Von says that the first day after daylight savings time is cursed and Thirsty gets the chaff. What do these things have in common? Probably nothing, which coincidentally is the same as most of our topics. -

LHRL® #166
October 30, 2019 - We got the band back together. - It seems like it has been forever since the four of us have been on the same podcast together. Life has been hectic, so we have been adjusting schedules to make sure that we can all be t...

LHRL® #165
October 16, 2019 - The Tour De Sprit 24 Hour Race is upon us....and Thirsty is bringing McDonald's. - The 2020 CrossFit Open is here and we are all excited about the workout....except we botched it and read out the 2019 workout and discus...

LHRL® #164 – Return of the Jedi
October 09, 2019 - Lift Heavy Run Long® #164- Ultra season is fast approaching. In the mid-south, it appears that summer is going to last forever. Wilson thinks it ends next week; Thirtsy thinks we have one more heat wave coming at us.

LHRL #163
October 02, 2019 - Von was out because he lost his voice, which is kinda needed for a podcast. We had Slammin Sammy Renfrow work the camera and act as a host. Sam is one of the LHRL community's favorite people and I hope to have him fill i...

LHRL® #162 – Janice Marie Ferguson
September 25, 2019 -   - Ok, if you never read another bio, please read this one. Janice Marie is out of her mind with awesomeness. She was on episode number #14 of the podcast way back in the day and I honestly hope that she is on about a ...

LHRL® #161
September 11, 2019 - There have been some conflicting stories regarding Big Thirsty's trip to Area 51 so we will just have to take his word for it. - Von's father-in-law, Denis passed away this week.

September 04, 2019 - I'm gonna be honest, Big Thirsty did not really find the Ark of the Covenant but he did eat a Popeye's Chicken sandwich which is pretty close in terms of value and availability. - Amanda got the boot. For real,

LHRL® #159 – Popeyes chicken, glamour shots and CrossFit craziness
August 28, 2019 Lift Heavy Run Long® Podcast #159 is in the books. This week Amanda is out of town on vacation. Wilson has the house all to himself but no trouble to get into. The Popeyes vs Chick-fil-et debate rages one. -

LHRL® #158 – The answer to life the universe and everything
August 21, 2019 - Lots of exciting stuff to be talked about on the Lift Heavy Run Long® Podcast #158 almost none of which will make you a better person but it will make you more funny at parties and likely a better dancer.