The Food Freedom Habit Podcast
Latest Episodes
Freedom is… Day 150 – 156 – Episode #0163
Day 150: Having mind fun! - Day 151: Emotionally available for yourself - Day 152: Emotionally available for others - Day 153: Saving your marriage - Day 154: A new beginning - Day 155: Changing the n
Freedom is… Day 143 – 149 – Episode #0162
Day 143: Bye Bye nail treatments - Day 144: Bye Bye hair treatments - Day 145: Reclaiming movement - Day 146: Not tempted to "get rid of it" - Day 147: Reclaiming your sexuality - Day 148: No longer "
Freedom is… Day 136 – 142 – Episode #0161
Day 136: Not falling for ads - Day 137: Mastering food instead of it being your master - Day 138: Not taking it personally - Day 139: The whole piece of pie - Day 140: Tasting things - Day 141: See th
Freedom is… Day 129 – 135 – Episode #0160
Day 129: Loving ones like the old you - Day 130: Feeling great in the morning - Day 131: No more weigh ins - Day 132: Free of morning math - Day 133: Don't have to do it - Day 134: Knowing it works! -
Freedom is… Day 122 – 128 – Episode #0159
Day 122: Not letting others choose your size - Day 123: Don't have to throw away food - Day 124: Bathroom not a big deal - Day 125: Not having an ED anymore! - Day 126: Giving away holiday food - Day
Freedom is… Day 115 – 121 – Episode #0158
Day 115: Redefining anxiety - Day 116: Yes to spontaneous dinner! - Day 117: Mom healing - Day 118: Responding from your higher self - Day 119: No more "flu" - Day 120: Chatter free thoughts - Day 121
Freedom is… Day 108 – 114 – Episode #0157
Day 108: No cheat days - Day 109: Skipping the "diet tips" - Day 110: New vocab! problem to process - Day 111: Not knowing diet trends - Day 112: No have to chocolate - Day 113: Food hiding is over -
Freedom is… Day 101 – 107 – Episode #0156
Day 101: Not dieting guilt gone - Day 102: No mirror shame - Day 103: Relating to others in freedom - Day 104: Nourishing yourself - Day 105: Loving yourself and others - Day 106: Mastering your mind
Freedom is… Day 94 – 100 – Episode #0155
Day 94: Having left overs - Day 95: Workout to relieve stress - Day 96: Knowing what will serve you - Day 97: Destroying your scale - Day 98: Throwing out trash books - Day 99: Deleting diet emails -
Freedom is… Day 87 – 93 – Episode #0154
Day 87: Compassion for yourself - Day 88: You have a choice - Day 89: Pillow proud - Day 90: Starting the day with pleasant thoughts - Day 91: Work lounge treats - Day 92: Movie treats - Day 93: Holid