This week we are talking with Dr. Jason Pencek. Dr. Pencek is a chiropractor and nurse practitioner. He started working in medicine as a registered nurse in 2010. He quickly realized that traditional

In my 60th episode I have a great conversation with Dr. Matthew Tolstoy. What background doesnt Dr. Tolstoy have? Matt is a licensed acupuncturist and Somatic Experiencing Practitioner (SEP), complet

This week the hosts of NBCs Chicago Today Show join me to discuss the lifestyles that support their careers. I wanted to dive into the stress and pressure that come with life on camera, and what tact

This week we speak to Certified Mental Coach, Jason Komosa. Years after studying Psychology + Marketing while helping a small beverage company (Vitamin Water) grow into a Goliath purchased by Coca-Col

Joshua Church, the Co-Founder of Edge Theory Labs, joins us to discuss the popular topic of cold exposure and cold plunges. Edge Theory Labs developed a revolutionary option for cold plunges at home,

Today we are talking about corporate stress. Stress management consultant Sarah Alyssa Bobo talks us through how she works with companies to create the best possible environment for their employees. W

Today we are speaking with Suzanne Monroe, the Founder and CEO of the International Association of Wellness Professionals and the host of the Live Well Dream Big podcast. Suzanne and I discuss the con

Today you will hear from the metabolism mentor, Austin Mcguffie. Austin and I discuss blood sugar, the affects of blood sugar on our metabolic health, and the benefits of using a continuous glucose mo

In todays episode we are talking CBD w/ Kerwells Bryan Christopher. Bryan helps us to understand CBD, what it is, what it is commonly used for, and the variety of types. What you will hear consistent

In this weeks episode you will hear from Michelle Routhenstein, a registered dietician who focuses on hear heart, heart disease management, and heart disease prevention. Michelle approach to health is