This week I'm diving into why taking meaningful breaks from work and in our day to day lives helps you feel better and drink less.When I look back in the first 6 months of 2021, I implemented many mor

My amazing client allowed me to share a segment of our coaching call with you. We were discussing loving yourself to lose weight vs. self loathing. You see, most of us are in self loathing about our bodies. We want to be smaller, tighter,

This week on the podcast I talk about 'being happy.' Our society has told us since we were wee toddlers that 'we should just be happy!' 'Just do what makes you happy!' 'Be with someone that makes you happy!'

Some of you think 'it's easier to just not drink than to stop at 1 or 2.'Well, if this is YOU- this episode is speaking your language.You need to LEARN how to stop after you've had some alcohol and I am teaching you exactly HOW to do this in this episo...

You wrote in and asked me some amazing questions! I answered them LIVE on the podcast AND announced the lucky winners from my 100th episode celebration!Tune in and hear me answer:'How did you know you wanted to stop drinking completely?

Wowa! 100 episodes of SODSL! Y'all DON'T WANT TO skip this episode.  I invited past guests and some rockstar clients on to share their favorite things about the podcast and how listening and applying what I teach is helping them cut back on average 80%...

I hosted a free class last week called How to Enjoy the Holidays without over-drinking and it's now on the podcast for all to hear!In the class I shared how you can enjoy yourself and not feel deprived this holiday even though the 2020 holidays are jus...

This weeks episode I share how being authentic for me helped me drink less and go bigger in my life. I decided at the very beginning of my journey that I wasn't going to hide who I was anymore. Me choosing authenticity in my life, in my business,

So many of you are on the automatic cycle of just drinking after work on the weekends or when things feel stressful or overwhelmed or anxious. But to break that cycle we need to pause and notice what we are about to do,

Did you all listen to episode 32, Interview with Client Amy? (https://www.angelamascenik.com/stop-over-drinking-and-start-living-episode-032-interview-with-client-amy/)Well, Amy is back on the podcast 1 year after reaching her weight loss and over-drin...