This episode helps you discover if YOU have a problem with alcohol. Most people have an image in their minds about what someone with an alcohol problem looks like. And for most of my clients they don't match that description. Often people who want to cut

This episode dives into what to do when someone you care about shares that they don’t think you need to cut back or wishes you wouldn’t cut back or dismisses your desire to quit or cut back. Mostly, when people dismiss your desire to cut back it’s just be

This is a HOT episode friends, you must listen ASAP.  Have you secretly done something for someone else whit it's really what YOU want?  Truth telling time!  You must turn in to hear about this very sneaky behavior that I'm guessing WE ALL

I was scrolling through some of my favorite sober Instagram accounts the other day and came across a graphic that said  ‘5 ways to stop drinking.’  The first one was ‘prioritize yourself.’  I thought, yah, I know what that means b

This week’s episode talks about the creeping effect of drinking alcohol.  Have you recognized:  1) Your drinking has increased over time in how many days a week you drink or how many drinks you have each time you drink?  2) When you try and

You must listen to this week's episode with Krista St-Germain. She is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drun

We can always find things to be thankful for. It’s actually not very hard. You can just ask yourself ‘what am I thankful for’ and your brain will give you lots of things. This week, I share my big lis

  The Not Your Average Runner Podcast host, running and life coach, Jill Angie is my latest guest on the SODSL podcast. She teaches plus-size, mid-life women practical ways to start running in the bod

In this episode I explore why focusing on just cutting back on alcohol doesn't help you permanently stop over-drinking. The frequency at which you want to numb your mind should be a signal that your m