I want to explore the art of letting someone be upset with you. First, people have emotions all the time. And it’s normal for us to disappoint or trigger negative emotions in other people. It does hap

This episode might make you feel uncomfortable.. I’m talking about how we might police people in what they do or don’t do. When you feel free to tell people how they are doing something wrong (in your

Rejection is defined as the dismissing or refusing of a proposal, idea, etc. Humans don’t like rejection. To be told no, or to be denied something you want, or an idea that you have, or to sell someth

This episode examines satisfaction.How it’s created.How you create different patterns of satisfaction.AND how satisfaction is not created by how much you drink.Satisfaction comes from within not by ha

How often have you thought 'I deserve it...' or 'I want to reward myself...' or 'I've worked so hard today... I should be able to have a glass...'You deserve WAY MORE than a glass of wine.You deserve

Ruth applied to join my stop over-drinking and start living coaching program just over 6- months ago.In her application I knew she'd be a good fit for the program so I reached out to her to schedule a

We can’t make permanent changes with our relationship with alcohol or any relationship unless we get conscious of our current thoughts.   This is important because we are motivated to seek pleasure av

When you want new results in your life like maybe to stop over-drinking or to lose some weight… You might have this ‘well, I haven’t really tried’ thought. And then you go on to think.. 'well, I'm sti

This week I'm excited to share the interview I did with Corinne Crabtree, host of the Losing 100lbs with Corinne podcast and creator of the No BS Weightloss program.Corinne shares how she got started

This week I'm sharing all the details of my wild Alaskan adventure AND how I navigated fear.I also explore why you want to learn how to navigate fear so that you can do more in your life, like stop ov