Humans don't like to be uncomfortable. We avoid it like the plague. The first glimpse of discomfort, we run in the other direction. Avoiding pain helped us evolve as a species, it kept us safe and alive. But now,

We are taught how to believe when we were kids by our parents and as we age we've adopted new beliefs from society, work, and our peers. These beliefs are often focused around how we should work, what kind of parents we should be,

Did you know that you no one can 'give' you power? Power is a feeling, you get to experience based on what you are thinking about any given situation. Often we feel 'powerless' when it comes to alcohol or food or our positions at work,

Pressing the easy button might not be the best way to lasting change, tune in and listen to how I choose the harder, longer way instead of the easier faster way. **Interested in joining the Stop Over-drinking and Start Living coaching program?

Calling all PEOPLE PLEASERS!! Have you ever wondered why you are a people pleaser, beyond that you like to make people happy? Tune in and learn why people pleasers put other people first and how you can shift to making sure you are taking care of...

If you can learn how to yell at your kids or even your spouse less, you can learn to drink less. It's all the same process. You have thoughts about the kids that generate some intense emotions, like anger, and that leads to you yelling.

Love is one of the most amazing feelings humans can experience. In this episode I teach you how you can go deeper with your love. LOVE is a feeling you get to experience that is generated from your THOUGHTS about the other person on yourself.

Think about smoking cigarettes or doing heroin. If you don't do these things, you don't want them right? You don't think about cigarettes or heroin ever. You don't battle with yourself if you will do them or plan to do them or say you'll only have one ...

We aren’t taught how to feel our emotions as kids OR adults.  This is a disservice to our society.  Humans are motivated to do everything in our lives based on how we are feeling, don't want to feel or wish to feel.

You can program your brain to get the EXACT results you want, just like a computer system, but it's easier. NO coding necessary. Just the ability to have a thought.  **Interested in joining the Stop Over-drinking and Start Living coaching program? ...