Cognitive dissonance is that conflict we have with ourselves about whether or not to do something. For people who over-drink we tell ourselves, we will only have one or two but then in the moment we are pulled to have more and battle with our selves wh...

This is a must listen!I teach you all the things to stop over-drinking but this is the first time I'm diving deep about what to do when you do over-drink. The episode will be especially helpful if you've been following along and trying all the strategi...

Part II is about the language we use when we talk about money, our thoughts about money, and what value we put on things we spend money on in our lives. Not sure how this relates to over-drinking? Tune in to find out!

I’m super excited about this podcast. It's the first in a 2 part series about Money. Money is often an emotionally charged subject. Some people love money, some people hate and all the feelings about it in between. In part one,

I get questions every single day about how to handle social situations when you are working on stopping over-drinking. Well, I've got all the answers in this episode friends, so tune in!P.S. The answers don't include lying,

Friends,I'm getting to the nitty-gritty of what I mean by 'allowing the urge' versus white knuckling.White knuckling DOES NOT WORK to permanently change your relationship with alcohol. Only allowing the urge to be felt and processed does and I'm tellin...

This week's episode goes deep into how you can plan to stop over-drinking. I'm not talking about an idea to stop over-drinking, I'm talking about a real plan, like a plan or strategy you would create at work.

Why don't we honor our decisions when it comes to our personal habits, like deciding to stop over-drinking or overeating? I'm telling you why and HOW you can start honoring your decisions in the areas of your life that haven't been so easy to honor....

Want 'more' in your life? Tune in and listen to how I talk about having an abundance mindset and how to you can create more of what you want by thinking abundant thoughts. Also, I explain why I coach and teach how to stop over-drinking versus stopping ...

You must listen to me reflect on how I made my 40th birthday year the best one of my life. I included how you can have the next 365 days be your best as well! **Interested in joining the Stop Over-drinking and Start Living coaching program?