An expectation is a thought you have about something in the future right? Google definition: an expectation is a strong belief that something will happen or be the case in the future. A belief is a thought.

You are 100% responsible for your own results in your life.  You are responsible for your over-drinking problem. You are responsible for your relationships you are responsible for how much you weigh. You are responsible for everything you have creat...

Y'all, you must get your coffee and get cozy and listen to this amazing episode with my client Amy. Amy started my private program 7 weeks ago and is tearing it up! She shares her thoughts on the program, how she overcame obstacles,

I remember at some point, I BELIEVED that this life coaching work would work for me. I believed that if it had helped thousands of other women end this struggle with over-drinking that it would work for me too.

According to Google, Steadfast is resolutely or dutifully firm and unwavering.We are steadfast in planning a trip right? We choose a destination and make a decision on when we are going. Then we are steadfast in building that trip. We buy airfare,

What story are you telling about your past, yesterday at work, or what kind of weekend you had? This week's podcast is a FUN one. I share 2 stories, both 'true' but from completely different perspectives.

What emotion is intolerable for you? Anxiety? Overwhelm? Boredom? I just learned that restlessness had been intolerable for me. Restlessness is the inability to rest or relax as a result of anxiety or boredom.

Why is failure so horrible? Why are we so scared of it? So many of my clients are scared to fail, so they pad the amount they want to drink because it's safer so they don’t have to deal with failure. Why is this something we tend to avoid?

Today I want to talk to you about what happens if you stop over-drinking — on your own, without addressing your thoughts and feelings. So many of us think all of our problems will be solved if we stop over-drinking. If we could just stop,

Ever heard the idea that 'you have to be ready for change' in order to start something new like stop over-drinking or to lose weight?Well, I'm challenging that idea. That thought is not the truth. It's just a thought or belief we have about when we emb...