Did you know that most people who want to make significant changes in their lives like losing weight and learning how to stop drinking so much fail? They have success in the beginning but then slowly lose steam and fall back into old habits.

 This week I’m talking about changing. Why do we want to change things in our lives?  When we look at human beings as a species we sometimes don’t understand why we do what we do. Tune in and learn what drives us to make changes and take any action in ...

Have you ever wondered why you over-drink? I'm telling you exactly why today. Society plays a big role in our over-drinking culture and so does our brain. Good news, there is nothing wrong with you. Will you take 5-minutes and review my podcast on iTun...

Welcome to 2019! Another new thing for 2019, is I changed the name of my podcast toStop Over-drinking and Start Living! In 2018 I was sharing how I applied all the self-coaching techniques to make my life better and as I move into growing my busi...