Friends, my mission right now is to help you show up like the slayer you know you are even during a pandemic.We don't want to escape our feelings of uncertainty, overwhelm, anxiety or fear right now. We want to lean in and process and then decide how t...

Taking the easy way to accomplish anything in our lives is how we are programmed as humans.From driving to work to complete a large scale project our brains are always trying to find the most efficient, less time-consuming way.

Today I want to talk to you about how much control you actually have over your relationship with alcohol and your life. I hear all the time that your jobs are stressful and you are taking care of sick family members or recently divorced and this cau...

You must tune in and listen to this AMAZING interview I did with my client Katherine. Katherine is a 65-year-old, successful business owner, mother, and grandmother, who over-drank for 20 years. She started drinking when she became an empty nes...

I've been hearing from many of you that you are scared.You are scared of what people would say if you take a break from drinking.You are scared you would be boring.You are scared your life won't be the same.

I work with a small group of women who are dedicated to permanently stop over-drinking. The main part of the program is getting coached by me in the group setting. These 3 women graciously volunteered to let me use this coaching call in my podcast to h...

This episode I discuss common beliefs that society has when we seek help to stop over-drinking. Such as 'we shouldn't have to pay' to get help with our alcohol consumption.Or that people like me are taking advantage of people with addiction.

Do you want to hear a story of someone who changed everything when she applied what I teach to her life, got coached, and permanently stopped over-drinking?My client Laurie is an example of what is possible when you show up for yourself and decide that...

Tune in this week as I answer listener questions that range from how to address friends and family that believe AA is the only way, how to get your family to support your desire to drink less, sleeping issues and more!

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